The world of nutrition can be difficult to wrap your head around – to say the least. One day fat is the enemy, the next it’s sugar. And what about carbs, why have they gotten such a bad rap? The good news is, you can forget all about dietary fads. Because, thankfully, there’s one very simple equation that makes weight loss (or gain) a whole lot easier.
Read more about TDEE.
Life is constantly throwing up hurdles that threaten our productivity. No matter who you are, at some point you’ve felt stressed, overworked, unappreciated or heartbroken. But what could a group of ancient Greek philosophers possibly have to say that will help with these problems? A whole lot, as it turns out. The wisdom of the Stoics has been drawn upon for years by everyone from Bill Clinton to Arnold Schwarzenegger. And it’s high time the rest of us took notice. And started getting things done.
Discover what this stoicism thing is all about.
Have you ever found yourself feeling incredibly busy, but – in the most frustrating of paradoxes – not even remotely productive? For most of us, the answer is a resounding ‘YES!’. Anyone who lives in modern times knows what it’s like to be pulled in countless different directions – whether it’s a demanding job, a hectic home life or your social indoor netball team. As a result, we’re often left stressed, grumpy and unable to get anything much done.
Discover what this essentialism thing is all about.
Imagine a life with more purpose and less stuff. Less clothing, less chaos, less work, and less stress. If your bed is lost under a mountain of t-shirts and finding time in your day is like scheduling an appointment with the Prime Minister, it just might be time to ask yourself: ‘Would I be happier with fewer things and greater mental space?
Read on to discover the life of a minimalist.
aussielent customer Nicholas and his dad Dmitry have just completed the incredible achievement of the 2017 Marathon des Sables (MDS). This multiday race is held every year in southern Morocco, across the harsh terrain of the Sahara. Known as the toughest footrace on earth, MDS is a six-day, 237km ultramarathon, which is approximately the distance of six regular marathons - or 42 hours of running time!