DISCOVER THE 145 HEALTH EFFECTS OF
26 VITAMINS & MINERALS.
Every Aussielent meal delivers 26 essential vitamins and minerals. Getting your full complement of vitamins and minerals ensures you’re operating at your very best and delivers 145 health benefits, scientifically approved and evaluated by Australian Food Standards, relating to:
- BONE STRUCTURE
- MUSCLE FUNCTION
- DIGESTION
- SKIN, HAIR & NAILS
(INCLUDING COLLAGEN FORMATION & PROTECTION FROM FREE RADICALS)
- IMMUNE SYSTEM
- ELECTROLYTE BALANCE
- VISION
- CARDIAC FUNCTION
- ENERGY AND REDUCTION OF
TIREDNESS AND FATIGUE
Nutrients
Here’s what’s included in every Aussielent meal: Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc. Phew!
VITAMIN D
Vitamin D is often called the sunshine vitamin - but despite our sunny climate in Australia, around 1/3 of Aussies are deficient in Vitamin D. Vitamin D is essential to regulate the absorption of calcium and phosphorus, to facilitate normal immune system function and supporting normal growth and development of bones and teeth.
VITAMIN C
Want to avoid scurvy?! Vitamin C can’t be stored in the body, so you need it in your diet every day. Vitamin C protects cells, maintains healthy skin, helps to absorb iron, supports the immune system, and maintains cartilage, bones, and teeth.
CALCIUM
Almost 99% of the body’s calcium is found in the bones. There, it combines with other minerals to give your bones strength and structure. Some calcium is also required for heart, muscle, blood and nerve function. If you don’t get enough calcium in your diet, your body takes it from your bones which affects bone density and increases the risk of osteoporosis.
ZINC
Zinc is an essential mineral delivering an amazing 16 health benefits - but your body cannot make it on its own! Zinc aids in metabolism, digestion, nerve function and many other processes. In addition, it’s critical for the development and function of immune cells.
Macros
Macronutrients are the three main nutrients that make up our food.
We need these in large quantities to be healthy - hence the name macro - but the particular ratio can depend on your goals.
PROTEIN
Protein is an essential nutrient for the human body and the building block of lean muscle. Protein is made from amino acids which are broken down and absorbed during digestion. There are 9 essential amino acids required for human health.
FATS
Fats are primarily used for energy. Two essential fats are required for human health – omega 3 and omega 6. Both are polyunsaturated fatty acids, with omega-3 a crucial part of human cell membranes. The human body cannot produce either omega 3 or 6 so you must get them from your food.
CARBS
Carbs are our body’s main source of fuel, and a necessary component of proper cellular function. Healthy carbohydrates help maintain healthy blood sugar, fuel your brain, and give your body energy to burn fat for weight loss.
Macros Ratio
FOR EVERYDAY HEALTH
A balanced blend of macros delivers sustained energy and improved satiety.
FOR MUSCLE GAIN
Adding extra protein helps build lean muscle and keeps you feeling full.
+ 1 scoop of protein powder
FOR LOW-CARB
Keeping carbs below 10% encourages fat burning and weight loss.
FOR SATIETY
Lower carbs combined with non saturated fats provides lasting fullness.
INGREDIENTS
OAT FLOUR
Made from whole oats, oat flour is a highly nutritious source of carbs containing manganese, thiamin, phosphorous and selenium. Plus, it’s packed with beta-glucan, a soluble fibre that helps improve cholesterol, heart health, and blood sugar levels. Our oats are sourced from South Australia.
WHEY PROTEIN
Whey protein is a premium source of both protein and amino acids, which help to build lean muscle. Our whey protein is ultra-filtrated and comes from beautiful Warrnambool, on the Great Ocean Road in Victoria.
HIGH OLEIC SUNFLOWER OIL
This ray of restorative sunshine is high in unsaturated fat, low in saturated fat, and has no trans fat. The large amount of monounsaturated fat in high oleic oil has been shown to lower LDL cholesterol (the bad kind) without lowering HDL cholesterol (the good kind). When LDL cholesterol goes down, so do the risks of heart disease, heart attacks, and stroke.
SOY FLOUR
Soy flour is derived from roasted soybeans finely ground into a powder. It is a rich source of protein, as well as iron, Vitamin B and calcium. Naturally gluten free, our soy flour is specially roasted here in Melbourne and has a lovely nutty flavour.
MALTODEXTRIN
Maltodextrin is a complex carbohydrate. It provides energy to cells, particularly in the brain which requires glucose for metabolism. We’ve carefully selected a Maltodextrin with a dextrose equivalent (DE) of 10, which is absorbed slower than the typical DE 20 type used by bodybuilders.
VITAMINS & MINERALS
Our supermeals deliver the recommended daily intake of 26 essential vitamin and minerals. Here goes: Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium, Sodium, Zinc. Phew!
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