DUE TO RESTRICTIONS WE ARE CURRENTLY EXPERIENCING DELIVERY DELAYS, ESPECIALLY WITH NZ ORDERS. FREE EXPRESS SHIPPING FOR ALL AUS ORDERS THIS WEEK :)

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Aussielent Product Selector

The Aussielent product selector helps you discover our products.

Aussielent vs Huel

Introduction to meal replacements Over the past few years there's been a revolution in meal replacements as part of a refocus on providing solutio...

Aussielent vs Soylent

A fact-based comparison of Aussielent to another meal replacement brand, Soylent.

Skipping meals? Hacks to get back on track

Heathy living for busy people, why do we skip meals? When you're flat-out busy and juggling your time across multiple responsibilities, you can l...

Do vitamins work? Using supplements to keep healthy

Too busy to stop? If you find yourself regularly missing meals because you're too busy to stop and eat, you may not be getting enough nutrition fo...

Formulas for weight loss

The Aussielent meal plan calculator uses a practical and effective approach to weight change.

We use your personal data and weight goals to estimate your body’s basal metabolic calories.  Then we apply an activity factor and subtract 500 calories to present your recommended weight loss meal plan.

We find 500 calories is a practical approach that balances diet results with diet sustainability.

Good snacking

Aussielent meal plans incorporate snacks during the day to supplement the main meals of the day.  We need to make smart choices for our snacks and this article provides some strategies you can employ.

Eating out at restaurants and cafes

While you're on a diet, here are some strategies you can employ to keep your overall weight loss on track when you go to a restaurant.

Getting started with meal planning

Why you need a meal plan for weight loss and how to approach planning.

Why can't I lose weight?

It’s a simple equation, consume less calories than we use, and we’ll lose weight.  So, given that the equation for weight loss is pretty simple – why is losing weight so hard?

Reducing Food Waste to Reduce our Environmental impact

Reducing food waste is one of the easiest ways to reduce our environmental footprints and there are simple actions we can all take at home.

Potato, potato and more potato: surviving on spuds

Matt Damon has done a lot for the humble potato. In his recent film, The Martian, a stranded astronaut survives for months on Mars eating nothing but spuds. All of which raises an interesting question – is it possible to get by on nothing but potato for breakfast, lunch and dinner? Let’s take a closer look at the nutritional science behind surviving on a single food source, and see if Matt Damon’s Hollywood heroics are actually possible. (To give the potato a fighting chance, we’ll be including its vitamin-filled cousin, the sweet potato.)