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Discover the 145 health effects of 26 vitamins and minerals

Every Aussielent meal delivers 26 essential vitamins and minerals. Getting your full complement of vitamins and minerals ensures you’re operating at your very best and delivers 145 health benefits, scientifically approved and evaluated by Australian Food Standards, relating to:

  • BRAIN FUNCTION
  • IMMUNE SYSTEM
  • BONE STRUCTURE
  • ELECTROLYTE BALANCE
  • MUSCLE FUNCTION
  • VISION
  • SKIN, HAIR + NAILS (incl. collagen formation and protection from free radicals)
  • CARDIAC FUNCTION
  • ENERGY, AND REDUCTION IN TIREDNESS + FATIGUE

*Amount delivered is based on one serve of Aussielent Vegan powder.
*RDI = Recommended Daily Intake
*ESADDI = Estimated Safe and Adequate Daily Dietary Intake.

BRAIN FUNCTION

Health Benefit #1: Iodine is necessary for normal neurological function
Active Substance: Iodine
Amount required: 25% RDI
Amount delivered: 37.5ug (25% RDI)

Health Benefit #2: Iodine contributes to normal cognitive function
Active Substance: Iodine
Amount required: 25% RDI
Amount delivered: 37.5ug (25% RDI)

Health Benefit #3: Iron contributes to normal cognitive function
Active Substance: Iron
Amount required: 25% RDI
Amount delivered : 3.0mg (25% RDI)

Health Benefit #4: Magnesium contributes to normal psychological function
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered: 80.0mg (25% RDI)

Health Benefit #5: Zinc contributes to normal cognitive function
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #6: Biotin contributes to normal psychological function
Active Substance: Biotin
Amount required: 17% ESADDI
Amount delivered: 5.0ug (17% ESADDI)

Health Benefit #7: Folate contributes to normal psychological function
Active Substance: Folate
Amount required: 25% RDI
Amount delivered : 50.0ug (25% RDI)

Health Benefit #8: Niacin is necessary for normal neurological function
Active Substance: Niacin
Amount required: 25% RDI
Amount delivered: 2.5mg (25% RDI)

Health Benefit #9: Niacin contributes to normal psychological function
Active Substance: Niacin
Amount required: 25% RDI
Amount delivered: 2.5mg (25% RDI)

Health Benefit #10: Pantothenic Acid contributes to normal mental performance
Active Substance: Pantothenic Acid
Amount required: 17% ESADDI
Amount delivered: 0.8mg (17% ESDAAI)

Health Benefit #11: Thiamin contributes to normal psychological function
Active Substance: Thiamin
Amount required: 25% RDI
Amount delivered : 0.3mg (25% RDI)

Health Benefit #12: Vitamin B6 contributes to normal psychological function
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #13: Vitamin B12 is necessary for normal neurological structure and function
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #14: Vitamin B12 contributes to normal psychological function
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #15: Vitamin C is necessary for normal neurological function
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #16: Copper is necessary for normal neurological function
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #17: Vitamin C contributes to normal psychological function
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

CELL FUNCTION

Health Benefit #18: Calcium contributes to normal cell division
Active Substance: Calcium
Amount required: 25% RDI
Amount delivered: 198mg (25% RDI)

Health Benefit #19: Copper contributes to cell protection from free radical damage
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #20: Iron
Active Substance: Iron is necessary for normal cell division
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #21: Magnesium is necessary for normal cell division
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered: 80.0mg (25% RDI)

Health Benefit #22: Manganese contributes to cell protection from free radical damage
Active Substance: Manganese
Amount required: 17% ESADDI
Amount delivered: 850ug (17% ESADDI)

Health Benefit #23: Phosphorous is necessary for the normal cell membrane structure
Active Substance: Phosphorous
Amount required: 25% RDI
Amount delivered: 250mg (25% RDI)

Health Benefit #24: Selenium is necessary for cell protection from some types of free radical damage
Active Substance: Selenium
Amount required: 25% RDI
Amount delivered: 17.3ug (25% RDI)

Health Benefit #25: Zinc is necessary for normal cell division
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #26: Zinc contributes to cell protection from free radicals
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #27: Folate is necessary for normal cell division
Active Substance: Folate
Amount required: 25% RDI
Amount delivered: 50.0ug (25% RDI)

Health Benefit #28: Riboflavin contributes to the protection of cells from oxidative stress
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #29: Vitamin A is necessary for normal cell differentiation
Active Substance: Vitamin A
Amount required: 25% RDI
Amount delivered: 190ug (25% RDI)

Health Benefit #30: Vitamin B6 contributes to normal red blood cell formation
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #31: Vitamin B12 is necessary for normal cell division
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #32: Vitamin C contributes to cell protection from free radical damage
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #33: Vitamin D contributes to normal cell division
Active Substance: Vitamin D
Amount required: 25% RDI
Amount delivered : 2.5ug (25% RDI)

Health Benefit #34: Vitamin E contributes to cell protection from free radical damage
Active Substance: Vitamin E
Amount required: 25% RDI
Amount delivered: 2.5mg (25% RDI)

ENERGY AND METABOLISM

Health Benefit #35: Calcium contributes to the normal function of digestive enzymes
Active Substance: Calcium
Amount required: 25% RDI
Amount delivered : 198mg (25% RDI)

Health Benefit #36: Calcium contributes to normal energy metabolisM
Active Substance: Calcium
Amount required: 25% RDI
Amount delivered: 198mg (25% RDI)

Health Benefit #37: Chromium contributes to normal macronutrient metabolism
Active Substance: Chromium
Amount required: 17% ESADDI
Amount delivered: 34.0ug (17% ESADDI)

Health Benefit #38: Copper contributes to normal iron transport and metabolism
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #39: Copper is necessary for normal energy production
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #40: Iodine is necessary for normal energy metabolism
Active Substance: Iodine
Amount required: 25% RDI
Amount delivered: 37.5ug (25% RDI)

Health Benefit #41: Iron is necessary for normal oxygen transport
Active Substance: Iron
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #42: Iron contributes to normal energy production
Active Substance: Iron
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI) 

Health Benefit #43: Iron contributes to the reduction of tiredness and fatigue
Active Substance: Iron
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #44: Magnesium contributes to normal energy metabolism
Active Substance: Magnesium
Amount required
25% RDI: Amount delivered
80.0mg: (25% RDI)

Health Benefit #45: Magnesium is necessary for normal electrolyte balance
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered: 80.0mg (25% RDI)

Health Benefit #46: Magnesium contributes to a reduction of tiredness and fatigue
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered: 80.0mg (25% RDI)

Health Benefit #47: Magnesium is necessary for normal protein synthethis
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered: 80.0mg (25% RDI)

Health Benefit #48: Manganese contributes to normal energy metabolism
Active Substance: Manganese
Amount required: 17% ESADDI
Amount delivered: 850ug (17% ESADDI)

Health Benefit #49: Molybdenum contributes to normal suplhur amino acid metabolism
Active Substance: Molybdenum
Amount required: 17% ESADDI
Amount delivered: 42.5ug (17% ESADDI)

Health Benefit #50: Phosphorous is necessary for normal energy metabolism
Active Substance: Phosphorous
Amount required: 25% RDI
Amount delivered: 250mg (25% RDI)

Health Benefit #51: Zinc contributes to normal acid-base metabolism
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #52: Zinc contributes to normal carbohydrate metabolism
Active Substance" Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #53: Zinc contributes to normal macronutrient metabolism
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #54: Zinc contributes to normal metabolism of fatty acids
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #55: Zinc contributes to normal metabolism of vitamin A
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #56: Biotin contributes to normal fat metabolism and energy production
Active Substance: Biotin
Amount required: 17% ESADDI
Amount delivered: 5.0ug (17% ESADDI)

Health Benefit #57: Biotin contributes to normal macronutrient metabolism
Active Substance: Biotin
Amount required: 17% ESADDI
Amount delivered
5.0ug (17% ESADDI)

Health Benefit #58: Folate contributes to normal amino acid synthesis
Active Substance: Folate
Amount required: 25% RDI
Amount delivered: 50.0ug (25% RDI)

Health Benefit #59: Folate contributes to normal homocysteine metabolism
Active Substance: Folate
Amount required: 25% RDI
Amount delivered: 50.0ug (25% RDI)

Health Benefit #60: Folate contributes to the reduction of tiredness and fatigue
Active Substance: Folate
Amount required: 25% RDI
Amount delivered: 50.0ug (25% RDI)

Health Benefit #61: Niacin is necessary for normal energy release from food
Active Substance: Niacin
Amount required: 25% RDI
Amount delivered: 2.5mg (25% RDI)

Health Benefit #62: Niacin contributes to the reduction of tiredness and fatigue
Active Substance: Niacin
Amount required: 25% RDI
Amount delivered: 2.5mg (25% RDI)

Health Benefit #63: Pantothenic Acid is necessary for normal fat metabolism
Active Substance: Pantothenic Acid
Amount required: 17% ESADDI
Amount delivered: 0.8mg (17% ESDAAI)

Health Benefit #64: Pantothenic Acid contributes to normal energy production
Active Substance: Pantothenic Acid
Amount required: 17% ESADDI
Amount delivered: 0.8mg (17% ESDAAI)

Health Benefit #65: Pantothenic Acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
Active Substance: Pantothenic Acid
Amount required: 17% ESADDI
Amount delivered: 0.8mg (17% ESDAAI)

Health Benefit #66
Pantothenic Acid contributes to the reduction of tiredness and fatigue
Active Substance: Pantothenic Acid
Amount required: 17% ESADDI
Amount delivered: 0.8mg (17% ESDAAI)

Health Benefit #67: Riboflavin contributes to normal iron transport and metabolism
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #68: Riboflavin contributes to normal energy release from food
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #69: Riboflavin contributes to the reduction of tiredness and fatigue
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #70: Thiamin is necessary for normal carbohydrate metabolism
Active Substance: Thiamin
Amount required: 25% RDI
Amount delivered: 0.3mg (25% RDI)

Health Benefit #71: Thiamin contributes to normal energy production
Active Substance: Thiamin
Amount required: 25% RDI
Amount delivered: 0.3mg (25% RDI)

Health Benefit #72: Vitamin A contributes to normal iron metabolism
Active Substance: Vitamin A
Amount required: 25% RDI
Amount delivered: 190ug (25% RDI)

Health Benefit #73: Vitamin B6 is necessary for normal protein metabolism
Active Substance: Vitamin B6 
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #74: Vitamin B6 is necessary for normal iron transport and metabolism
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #75: Vitamin B6 contributes to normal cysteine synthesis
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #76: Vitamin B6 contributes to normal energy metabolism
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #77: Vitamin B6 contributes to normal homocysteine metabolism
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #78: Vitamin B6 contributes to normal glycogen metabolism
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #79: Vitamin B6 contributes to the reduction of tiredness and fatigue
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #80: Vitamin B12 contributes to normal energy metabolism
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #81
Vitamin B12 contributes to the reduction of tiredness and fatigue
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #82: Vitamin C contributes to iron absorption from food
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #83: Vitamin C contributes to normal energy metabolism
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #84: Vitamin C contributes to the reduction of tiredness and fatigu
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #85: Vitamin C is necessary for normal absorption and utilisation of calcium and phosphorus
Active Substance: Vitamin D
Amount required: 25% RDI
Amount delivered: 2.5ug (25% RDI)

Health Benefit #86: Vitamin B12 contributes to normal homocysteine metabolism
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #87: Zinc contributes to normal protein synthesis
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

FERTILITY

Health Benefit #88: Selenium contributes to normal sperm production
Active Substance: Selenium
Amount required: 25% RDI
Amount delivered: 17.3ug (25% RDI)

Health Benefit #89: Zinc contributes to normal fertility and reproduction
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #90: Zinc contributes to the maintenance of normal testosterone levels in the blood
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

 

HEALTHY SKIN + NAILS

Health Benefit #91: Copper is necessary for normal skin and hair colouration
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #92: Selenium contributes to the maintenance of normal hair and nails
Active Substance: Selenium
Amount required: 25% RDI
Amount delivered: 17.3ug (25% RDI)

Health Benefit #93: Zinc contributes to the maintenance of normal hair and nails
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #94: Biotin contributes to maintenance of normal hair
Active Substance: Biotin
Amount required: 17% ESADDI
Amount delivered: 5.0ug (17% ESADDI)

Health Benefit #95: Iodine contributes to the maintenance of normal skin
Active Substance: Iodine
Amount required: 25% RDI
Amount delivered: 37.5ug (25% RDI)

Health Benefit #96: Zinc contributes to normal skin structure and wound healing
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #97: Biotin contributes to maintenance of normal skin and mucous membranes
Active Substance: Biotin
Amount required: 17% ESADDI
Amount delivered: 5.0ug (17% ESADDI)

Health Benefit #98: Niacin is necessary for normal structure and function of skin and mucous membranes
Active Substance: Niacin
Amount required: 25% RDI
Amount delivered: 2.5mg (25% RDI)

Health Benefit #99: Riboflavin contributes to normal skin and mucous membrane structure and function
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #100: 
Vitamin A is necessary for normal skin and mucous membrane structure and function
Active Substance: Vitamin A
Amount required: 25% RDI
Amount delivered: 190ug (25% RDI)

Health Benefit #101: Vitamin C contributes to normal collagen formation for the normal function of skin
Active SubstanceVitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

BALANCED HORMONES

Health Benefit #102: Iodine is necessary for normal production of thyroid hormones
Active Substance: Iodine
Amount required: 25% RDI
Amount delivered: 37.5ug (25% RDI)

Health Benefit #103: Selenium is necessary for the normal utilisation of iodine in the production of thyroid hormones
Active Substance: Selenium
Amount required: 25% RDI
Amount delivered: 17.3ug (25% RDI)

Health Benefit #104: Vitamin B6 contributes to the regulation of hormonal activity
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

HEART HEALTH

Health Benefit #105
Thiamin is necessary for normal neurological and cardiac function
Active Substance: Thiamin
Amount required: 25% RDI
Amount delivered: 0.3mg (25% RDI)

NERVE MUSCLE + BONE HEALTH

Health Benefit #106: Calcium is necessary for normal teeth and bone structure
Active Substance: Calcium
Amount required: 25% RDI
Amount delivered : 198mg (25% RDI)

Health Benefit #107: Calcium is necessary for normal nerve and muscle function
Active Substance: Calcium
Amount required: 25% RDI
Amount delivered : 198mg (25% RDI)

Health Benefit #108: Copper contributes to normal connective tissue structure
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #109: Magnesium is necessary for normal nerve and muscle function
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered : 80.0mg (25% RDI)

Health Benefit #110: Magnesium is necessary for teeth and bone structure
Active Substance: Magnesium
Amount required: 25% RDI
Amount delivered : 80.0mg (25% RDI)

Health Benefit #111: Manganese contributes to normal bone structure
Active Substance: Manganese
Amount required: 17% ESADDI
Amount delivered : 850ug (17% ESADDI)

Health Benefit #112: Manganese contributes to normal connective tissue structure
Active Substance: Manganese
Amount required: 17% ESADDI
Amount delivered : 850ug (17% ESADDI)

Health Benefit #113: Phosphorous is necessary for normal teeth and bone structure
Active Substance: Phosphorous
Amount required: 25% RDI
Amount delivered : 250mg (25% RDI)

Health Benefit #114: Zinc contributes to the maintenance of normal bones
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered : 3.0mg (25% RDI)

Health Benefit #115: Vitamin C is necessary for normal connective tissue structure and function
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #116: Vitamin C contributes to normal collagen formation for the normal structure of cartilage and bones
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #117: Vitamin C contributes to normal collagen formation for the normal function of teeth and gums
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered : 10.0mg (25% RDI)

Health Benefit #118: Vitamin D is necessary for normal bone structure
Active Substance: Vitamin D
Amount required: 25% RDI
Amount delivered : 2.5ug (25% RDI)

Health Benefit #119: Vitamin D contributes to the maintenance of normal muscle function 
Active Substance: Vitamin D
Amount required: 25% RDI
Amount delivered: 2.5ug (25% RDI)

Health Benefit #120: Vitamin D contributes to the maintenance of normal teeth
Active Substance: Vitamin D
Amount required: 25% RDI
Amount delivered : 2.5ug (25% RDI)

Health Benefit #121: Vitamin K contributes to normal bone structure
Active Substance: Vitamin K
Amount required: 25% ESADDI
Amount delivered: 19.9ug (25% ESADDI)

Health Benefit #122: Biotin contributes to normal functioning of the nervous system
Active Substance: Biotin
Amount required: 17% ESADDI
Amount delivered: 5.0ug (17% ESADDI)

Health Benefit #123
Riboflavin contributes to normal functioning of the nervous system
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #124
Vitamin B6 contributes to normal functioning of the nervous system
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

VISION

Health Benefit #125: Zinc contributes to the maintenance of normal vision
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered : 3.0mg (25% RDI)

Health Benefit #126: Riboflavin contributes to the maintenance of normal vision
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #127: Vitamin A is necessary for normal vision
Active Substance: Vitamin A
Amount required: 25% RDI
Amount delivered:190ug (25% RDI)

IMMUNITY + BLOOD FORMATION

Health Benefit #128: Calcium is necessary for blood coagulation
Active Substance: Calcium
Amount required: 25% RDI
Amount delivered: 198mg (25% RDI)

Health Benefit #129: Copper is necessary for normal immune system function
Active Substance: Copper
Amount required: 17% ESADDI
Amount delivered: 0.5mg (17% ESADDI)

Health Benefit #130: Iron is necessary for normal immune system function
Active Substance: Iron
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #131: Iron contributes to normal blood formation
Active Substance: Iron
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #132: Selenium is necessary for normal immune system function
Active Substance: Selenium
Amount required: 25% RDI
Amount delivered: 17.3ug (25% RDI)

Health Benefit #133: Zinc is necessary for normal immune system function
Active Substance: Zinc
Amount required: 25% RDI
Amount delivered: 3.0mg (25% RDI)

Health Benefit #134: Folate is necessary for normal blood formation
Active Substance: Folate
Amount required: 25% RDI
Amount delivered: 50.0ug (25% RDI)

Health Benefit #135: Folate contributes to normal immune system function
Active Substance: Folate
Amount required: 25% RDI
Amount delivered: 50.0ug (25% RDI)

Health Benefit #136: Riboflavin contributes to the maintenance of normal red blood cells
Active Substance: Riboflavin
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #137: Vitamin A contributes to normal immune system function
Active Substance: Vitamin A
Amount required: 25% RDI
Amount delivered: 190ug (25% RDI)

Health Benefit #138: Vitamin B6 contributes to normal immune system function
Active Substance: Vitamin B6
Amount required: 25% RDI
Amount delivered: 0.4mg (25% RDI)

Health Benefit #139: Vitamin B12 contributes to normal blood formation
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #140: Vitamin B12 contributes to normal immune system function
Active Substance: Vitamin B12
Amount required: 25% RDI
Amount delivered: 0.5ug (25% RDI)

Health Benefit #141: Vitamin C is necessary for normal blood vessel structure and function
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered: 10.0mg (25% RDI)

Health Benefit #142: Vitamin C contributes to the normal immune system function
Active Substance: Vitamin C
Amount required: 25% RDI
Amount delivered
10.0mg (25% RDI)

Health Benefit #143
Vitamin D contributes to normal blood calcium levels
Active Substance
Vitamin D
Amount required: 25% RDI
Amount delivered: 2.5ug (25% RDI)

Health Benefit #144: Vitamin D contributes to the normal function of the immune system
Active Substance: Vitamin D
Amount required: 25% RDI
Amount delivered: 2.5ug (25% RDI)

Health Benefit #145: Vitamin K is necessary for normal blood coagulation
Active Substance: Vitamin K
Amount required: 25% ESADDI
Amount delivered: 19.9ug (25% ESADDI)