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PROTEIN BOOST! ADDING EXTRA PROTEIN TO AUSSIELENT

We often get asked if it’s ok to add additional protein to aussielent. Here’s some data about what the impact to your nutrition will be if you need some extra protein and calories to meet your nutritional or training goals:

For example, if you add one 30g scoop of whey protein to one 130g serve of aussielent the key benefits will be:

  • energy increases to 645 calories per serve (2580 calories per 4 serves)
  • macro ratio becomes 35% Protein / 45% Carb / 20% Fat
  • overall vitamin and mineral intake remains stable with small increases in calcium, sodium and potassium.

NUTRITIONAL FACTS
1 SERVE (130g) OF AUSSIELENT + 30g WHEY PROTEIN CONCENTRATE

VITAMINS % RDI PER SERVE MINERALS % RDI PER SERVE
Vitamin A 26% Calcium 35%
Vitamin B6 26% Chromium 25%
Vitamin B12 25% Copper 53%
Vitamin C 25% Iodine 25%
Vitamin D 25% Iron 41%
Vitamin E 25% Magnesium 40%
Vitamin K 33% Manganese 41%
Thiamin 35% Molybdenum 25%
Riboflavin 26% Phosphorus 43%
Niacin 25% Potassium 32%
Folate 25% Selenium 30%
Biotin 25% Sodium 30%
Pantothenic Acid 26% Zin 26%
Choline 31%